2. What are the myths related to meditation?
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Myths of Meditation
Myth #1: Meditation is difficult. ...
Myth #2: You have to quiet your mind in order to have a successful meditation practice. ...
Myth #3: It takes years of dedicated practice to receive any benefits from meditation. ...
Myth #4: Meditation is escapism. ...
Myth #5: I don't have enough time to meditate.
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- Myth #1: Meditation is difficult.
- Myth #2: You have to quiet your mind in order to have a successful meditation practice.
- Myth #3: It takes years of dedicated practice to receive any benefits from meditation.
- Myth #4: Meditation is escapism.
- Myth #5: I don't have enough time to meditate.
- Myth #6: Meditation is a spiritual or religious practice.
- Myth #7: I’m supposed to have transcendent experiences in meditation.
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