Environmental Sciences, asked by guriyasah2989, 2 months ago

2. What are the myths related to meditation?​

Answers

Answered by bladerunnerawesome
0

Answer:

Myths of Meditation

Myth #1: Meditation is difficult. ...

Myth #2: You have to quiet your mind in order to have a successful meditation practice. ...

Myth #3: It takes years of dedicated practice to receive any benefits from meditation. ...

Myth #4: Meditation is escapism. ...

Myth #5: I don't have enough time to meditate.

Answered by WintaeBearTATA
0

Answer:

  1. Myth #1: Meditation is difficult.
  2. Myth #2: You have to quiet your mind in order to have a successful meditation practice.
  3. Myth #3: It takes years of dedicated practice to receive any benefits from meditation.
  4. Myth #4: Meditation is escapism.
  5. Myth #5: I don't have enough time to meditate.
  6. Myth #6: Meditation is a spiritual or religious practice.
  7. Myth #7: I’m supposed to have transcendent experiences in meditation.
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