Question

2. What are the myths related to meditation?​

Answer 1

Answer:

Myths of Meditation

Myth #1: Meditation is difficult. ...

Myth #2: You have to quiet your mind in order to have a successful meditation practice. ...

Myth #3: It takes years of dedicated practice to receive any benefits from meditation. ...

Myth #4: Meditation is escapism. ...

Myth #5: I don't have enough time to meditate.

Answer 2

Answer:

1. Myth #1: Meditation is difficult.
2. Myth #2: You have to quiet your mind in order to have a successful meditation practice.
3. Myth #3: It takes years of dedicated practice to receive any benefits from meditation.
4. Myth #4: Meditation is escapism.
5. Myth #5: I don't have enough time to meditate.
6. Myth #6: Meditation is a spiritual or religious practice.
7. Myth #7: I’m supposed to have transcendent experiences in meditation.