Art, asked by eregarleyor0128, 4 months ago

2. What food group you need if you want to increase your physical activity

3. which dietary guideline will you use in choosing healthful snacks

4. which of the following can raise blood pressure and weight.
(carbohydrates, cholesterol, protein, thiamine)

5. why do you think adolescents require more energy and nutrients.

6.at what time of stage in your life cycle will you need a greater amount of nutrients.

7. how many grams of daily protein do girls need.

8. which of the following is a good source of calcium
(dairy products, meat, citrus, vegetable)

9. why is it important to intake iron.

10. how can you improve the absorption of iron in your body.

ANSWER HEHE.. DONE NA POH YUNG NO.1 .... 2-10 nalang hindi :)))

Answers

Answered by DannyAbraham7
1

Answer:

2nd ans protein MA girl thts the ans for protein u must have fish and meat etc

Answered by Anonymous
16

Explanation:

2.Protein is important in sports performance as it can boost glycogen storage, reduce muscle soreness and promote muscle repair. For those who are active regularly, there may be benefit from consuming a portion of protein at each mealtime and spreading protein intake out throughout the day.

3.Pick foods that are low in added fat and sugar and high in fiber and water. This means an apple is a healthier snack than a bag of chips. Aim for fruits, vegetables, whole-grain snacks, and low-fat dairy. Limit foods and drinks that contain added sugar.

4.thiamine.

5.The important nutrients that need to increase during adolescence include energy, protein, calcium, and iron. Energy needs of adolescents are influenced by activity level, basal metabolic rate, and increased requirements to support pubertal growth and development.

6.It is during a body's growth periods that the need for nutrients is greatest. These occur during infancy, adolescence, and pregnancy. Once the growth period stops, energy needs and the need for certain nutrients declines.

7.Studies have shown that most women need between 50 and 60 grams of protein per day, but this number may vary based on factors like activity level, muscle mass, and overall health.

8.Dairy products.

9.Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body's iron. If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells.

10.You can improve your body's absorption by eating foods containing vitamin C, vitamin A, meat, fish and poultry during your meals. On the other hand, foods containing phytates (cereals and grains), calcium (milk and dairy) and polyphenols (tea and coffee) can hinder iron absorption.

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