Question

2. What is commonin sunflower, coconut and groundnut?
(a) Their fruits are edible.
(b) Their seeds are edible,
(c) These are rich source of fibre, (d) These provide edible oils,​

Answer 1

Answer:

Are oils good for us, or bad? Which ones should we use, and which ones should we avoid?

With different information about oils floating around, it’s hard to differentiate between the good, the bad and the ugly.

“Fats and oils are broken down into fatty acids (triglycerides) in our bodies and are vital for brain function, cell membrane health, skin health and immune function,” Jessica Cox, accredited nutritional practitioner at the JCN clinic, told The Huffington Post Australia.

Types of fats include saturated, trans, polyunsaturated and monounsaturated fats.

These two unsaturated fats (found in olive oil, peanut oil, flaxseed oil, vegetable oil, avocado, nuts, fish, etc.) are considered the ‘healthy’ fats and are good for heart health, while saturated fats (e.g. meat, dairy and palm oil) are to be eaten less frequently.

“We do need to be mindful of not going too crazy when it comes to overall oil intake -- however, eating quality fats daily as part of a balanced dietary intake is very advantageous,” Cox said.

“Essential fats (omega-3 and omega-6) cannot be made in the body simply from constituents -- they must be consumed from specific food sources and then digested to make them readily available.”

The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats -- the body can’t make them from scratch but must get them from food.

Answer 2

Answer:

Types of fats include saturated, trans, polyunsaturated and monounsaturated fats. These two unsaturated fats (found in olive oil, peanut oil, flaxseed oil, vegetable oil, avocado, nuts, fish, etc.) These are essential fats -- the body can't make them from scratch but must get them from food

Explanation:

b) Their seeds are edible,

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