Question

2.ਸੰਤੁਲਿਤ ਭੋਜਨ ਤੋਂ ਕੀ ਭਾਵ ਹੈ? What is
meant by a balanced diet?"
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Answer 1

A diet having proper amount of fats,carbohydrates,vitamins,minerals and roughage is a balanced diet.It helps in keeping ourselves healthy.

hope it helps...