Question

2.What is the ability of an individual to overcome resistance under fatigue conditions? 1.Maximum strength 2. Explosive strength 3.Strength endurance 4.Dynamic strength

Answer 1

Explanation:

the answer is dynamic strength...

Answer 2

Answer:

3.Strength endurance

Explanation:

Endurance (also known as sufferance, resilience, constitution, fortitude, and hardiness) is an organism's capacity to exert itself and remain active for an extended length of time, as well as to resist, tolerate, recover from, and be immune to stress, wounds, or tiredness. It is commonly utilised in aerobic and anaerobic activity. The definition of "long" differs depending on the kind of exertion: minutes for high-intensity anaerobic activity, hours or days for low-intensity aerobic exercise. Training for endurance can impair an individual's capacity to exert endurance strength unless combined with resistance training.

When a person is able to do or resist more work than their original capabilities, their endurance grows, which many persons see as growth. When attempting to enhance one's endurance, one may gradually increase the number of repetitions or time spent; greater repetitions increase muscular strength but decreasing endurance. Increasing endurance has been shown to increase endorphin release, resulting in a more optimistic mindset. Gaining endurance via physical exercise has been found to reduce anxiety, sadness, and stress, as well as any chronic condition in general.

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