2. What is the importance of roughage in food?
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The primary importance is that it helps to push out the waste materials through the small intestine and helps to digest food.
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roughage is the portion of the plant food, such as whole grain,nuts,seeds, legumes, fruits and vegetables , that your body can't digest . however, it's an important food source for the beneficial bacteria in your gut it may also aid weight management and decrease certain risks factor for heart disease
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