2. What kind of food, a practioner of yoga should take?
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ɪᴅᴇᴀʟʟʏ ᴀ ʏᴏɢɪᴄ ᴅɪᴇᴛ ᴡᴏᴜʟᴅ ʙᴇ ʀɪᴄʜ ɪɴ ꜱᴀᴛᴛᴠɪᴄ ꜰᴏᴏᴅꜱ. ꜱᴀᴛᴛᴠɪᴄ ꜰᴏᴏᴅꜱ ᴀʀᴇ ɢᴇɴᴇʀᴀʟʟʏ ꜰʀᴇꜱʜ ᴠᴇɢᴇᴛᴀʙʟᴇꜱ, ɢʀᴀɪɴꜱ, ᴀɴᴅ ʟᴇɢᴜᴍᴇꜱ, ᴍɪʟᴅ ꜱᴘɪᴄᴇꜱ ᴀɴᴅ ᴍɪʟᴅʟʏ ꜱᴡᴇᴇᴛ ꜰᴏᴏᴅꜱ. ʜᴏᴡᴇᴠᴇʀ, ᴀ ꜱᴀᴛᴛᴠɪᴄ ᴅɪᴇᴛ ᴅᴏᴇꜱ ɪɴᴄʟᴜᴅᴇ ꜱᴏᴍᴇ ᴅᴀɪʀʏ ᴘʀᴏᴅᴜᴄᴛꜱ ꜱᴜᴄʜ ᴀꜱ ᴄᴏᴡꜱ ᴍɪʟᴋ ᴀɴᴅ ɢʜᴇᴇ.
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