Question

2) What precautions you should take p ensure
that nutrients are not lost from food?
ehsan​

Answer 1

Step-by-step explanation:

Answer:

• Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C).

• Use a variety of herbs and spices for additional flavor rather than relying on salt alone.

• Avoid packaged or processed foods, which are likely to contain added salt, sugar and fats..............♥️♥️♥️♥️!!!!!!!!