Question

2. what precautions you should take to
ensure that hutrients are not lost
from food?​

Answer 1

Answer:

Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C). Use a variety of herbs and spices for additional flavor rather than relying on salt alone. Avoid packaged or processed foods, which are likely to contain added salt, sugar and fats.