Question

2. What precautions you should take to ensure that nutrients are not lost from food?​

Answer 1

Answer:

1) we should wash the food before we cut them

2 we should not fried the food too much

3.we must watch food before eating them because they might contain harmful pesticides used to kill germs and insects.

4) famous check the food if there is an insect properly

Answer 2

Fruits and vegetables should be washed before cutting them. This way the water soluble nutrients and minerals are not lost.
Food must be steamed instead of fried to retain the nutritional value. If we fry the food, It leads to addition of a lot of extra oils and fats which are unhealthy.