Question

2. What precautions you should take to ensure that nutrients are not lost from food?​

Answer 1

Answer:

Keep skins on when possible.

Avoid continuous reheating of food.

Use a minimal amount of cooking liquid.

Choose steaming over boiling.

When you do boil, retain the cooking liquid for a future use (like soups and stocks)

Use the microwave.

Use a pressure cooker when possible.

Avoid using baking soda to retain color.

Answer 2

Answer:

Healthy cookingWhen preparing food, aim to preserve the nutrient value of the food and utilize healthy fats, reasonable portions, and whole foods. Here are a few tips: Use healthy cooking methods such as steaming, broiling, grilling and roasting.