Question

2. What precautions you should take to ensure that nutrients are not lost from food? ​

Answer 1

Answer:  

Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C). Use a variety of herbs and spices for additional flavor rather than relying on salt alone. Avoid packaged or processed foods, which are likely to contain added salt, sugar and fats.

Explanation:

Hope this answer is helpful for you.

Thank you.

PLEASE MARK ME BRAINLIEST

Answer 2

Answer:

Not over cook the food

Hope this helps you