Question

2. What precautions you should take to ensure that nutrients are not lost from food​

Answer 1

Answer:

Holding On

Keep skins on when possible.

Avoid continuous reheating of food.

Use a minimal amount of cooking liquid.

Choose steaming over boiling.

When you do boil, retain the cooking liquid for a future use (like soups and stocks)

Use the microwave.

Use a pressure cooker when possible.

Avoid using baking soda to retain color

Answer 2

Answer:

not stand under the sun during 2p.m

drinking more water in a day can maintain our body minerals.