Science, asked by pc327910, 1 year ago

2) Which mental exercises should we apply to obtain good social health?​

Answers

Answered by nivabora539
0

Answer:

Aerobic

AerobicAerobic or gym exercise – The Lancet Psychiatry study found that high-intensity aerobic exercise helped promote good mental health. Examples of this type of exercise include using the stair master and elliptical machines.

Answered by pateltejash25
1

Meditation is the best for achieving mental calmness

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