Question

2. Which one of the following is ideal for good health? Why?
Boiled seeds, Roasted seeds, Wet swollen seeds, Sprouted seeds

Answer 1

wet swollen seeds

this answer is always right

Answer 2

Sprouted seeds are ideal for good health

Explanation:

• Eating sprouts may improve the digestive health.
• Sprouting a seed increases the amount off fiber in it.
• Much of this fiber is insoluble which means it doesn't dissolve in the stomach.
• It has more available nutrients including folate, iron, vitamin c, zinc, magnesium and protein etc.