2) Which tricks do you use to reduce pressure in everyday activities?
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Tricks To Reduce Presure in Everyday Activities:
Light a candle.
Reduce your caffeine intake.
Write it down.
Chew gum.
Spend time with friends and family.
Laugh.
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THIS IS TRICK DO YOU REDUCE PRESSURE
Regular physical activity. Try to do some moderate intensity activity. Every day and build up to at least 150 minutes per week , in bouts of 10 minutes or more .
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