2) Which tricks do you use to reduce pressure in everyday activet?
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How to reduce your blood pressure: 6 top tips
- Regular physical activity. Try to do some moderate-intensity activity every day and build up to at least 150 minutes per week, in bouts of 10 minutes or more. ...
- Keep to a healthy weight. ...
- Eat a healthy balanced diet. ...
- Cut down on salt. ...
- Don't drink too much. ...
- Take your medicines as prescribed.
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Regular diet and exercise. always eat healthy foods.
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