Question

2 Who is a physically fit person?​

Answer 1

Answer:

According to the United States Department of Health and Human Services, physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.” This description goes beyond being able to run fast or lift heavy weights.

Explanation:

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Answer 2

Answer:

• The person who have a balance of cardiovascular endurance, muscular endurance, flexibility, muscular strength, and % body fat is a physically fit person.

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