Question

2. Why do we need leisure?​

Answer 1

Answer:

Leisure time allows you to step back — physically but most important, mentally — from stress. Your mind and body will tune, you will feel relaxed. During leisure activities, you will be disconnected from the outside world. You will be empowering yourself to deal with situations in a less stressful way.

Answer 2

Answer:

Engaging in a leisure activity has been shown to act as a stress relief.Give yourself time away from these situations so you can better learn to deal with them.