Question

2) why do we Suffer acidicity, Mention the
acid present in it and How can we
reduced it in our
body​

Answer 1

Answer:

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods.

Acidity occurs when the basic PH balance of our stomach remains acidic over larger periods of time, upsetting the tender linings of our stomach. In certain cases a stomach abnormality called hiatal hernia can cause acid reflux.

10 Ways to Reduce Acid Reflux

1. Avoid Problem Foods

2. Lower the Fat

3. Eat Smaller Meals

4. Move After Eating

5. Sleep Elevated

6. Consider Your Medications

7. Chewing Gum

8. Baking Soda

9. Cut Back on Alcohol and Tobacco

10. Losing Weight