2. Write a Precis of the following paragraph in your own words:
People in this modern materialistic world are prone to suffer from stress, emotional
imbalance, anxiety, frustration and anger. It leads to many physical ailments, disturbed
relationships and road rage. Many broken homes, accidents and suicides are due to this
mental turmoil. The only panacea for this is 'meditation'. A simple description of meditation
is to sit silently with closed eyes and focus on breathing. It may or may not be accompanied
by music. It helps one to connect with deep inner self and raises the level of consciousness.
The first effort may not be perfect but with regular practice, one masters the technique.
Then the results start unfolding! It leads to peace of mind, better concentration, clarity of
thought and complete relaxation. The situations do not change but it changes our reactions
and attitude to these. One learns to be calm and grounded in all circumstances and
surrender to divine control. Gratitude takes the place of complaints and love replaces
resentments. It is then that circumstances begin to change. Life is a beautiful gift of God but
one becomes thankful for it only after practising meditation. The result is a calm and serene
individual.
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