2. Write an email to your brother or sister or a cousin on the benefits of Yoga
and Meditation in the modern day life style. (100 to 120 words)
Answers
Answer:
To: (name of brother or sister)
Step-by-step explanation:
Subject: I hope you are safe and sound and are doing well. I recently received you're email in which you asked me the benefits of yoga. i would be glad to tell you. as you know in the modern age, exercise is very rare in our society which causes some health issues. Yoga can help you with many health issues. Yoga helps to improve energy and vitality. Now a days, breathing problems have become common. Yoga can help with that as well, as it improves respiration. Obesity is another common problem in our society. Yoga helps in weight reduction. Other than that it improves athletic performance and increases flexibility. It alsoincreases muscle strength and tone. it has been proven to maintain a balanced metabolism. Thorombosis is a common disease and experts have proven that doing yoga improves circulatory.
I hope this has proven helpful to you.
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Step-by-step explanation:
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