2. Yoga is a wonderful gift from India to the world. It has been globally accepted as the
simplest and the best way to keep fit, healthy and disease free. Write an article in about 80-100
words on the importance of yoga in our daily life.
Answers
YOGA what means yoga
yoga means a wonderful gift that God has gifted us. We have to do yoga everyday in our life .From yoga we have a fit and healthy life
Answer:
Introduction
Yoga originates from Sanskrit word 'Yuj' (YUJ). It means connecting, connecting or uniting. It is a union of personal consciousness with universal consciousness. Yoga is 5000 years old Indian philosophy. It was first mentioned in ancient sacred texts - Rigveda (Vedas were a collection of texts of spiritual knowledge, songs and rituals used by Brahmins, Vedic priests).
Yoga is being practiced in Indian society for thousands of years. The person doing yoga performs different actions called asana. Yoga gives benefit to those who practice it regularly.
The exercise done in yoga is called asana which is capable of bringing the body and mind stability. Yoga posture is the simplest way to reduce our body weight and keep fit.
Origin of yoga
Yoga was born in ancient India thousands of years ago. First of all, even before the birth of religion or belief system. It is believed that Shiva is the first yogi or aapiogi and the first guru. Thousands of years ago, on the banks of the Kantisarokar Lake in the Himalayas, the Adiogi shared his knowledge with the great Seven Rishis, because it was difficult to keep such knowledge in one person. Rishis spread this powerful yoga science to various parts of the world, including Asia, North Africa, Middle East and South America. India has got the blessings of achieving Yoga system in its entire manifestation.
Fossil remains of Indus-Saraswati civilization are evidence of the presence of yoga in ancient India. This presence is mentioned in folk traditions. It is included in the Indus Valley Civilization, Buddhist and Jain traditions. According to studies, yoga was being practiced under the direct guidance of a guru and its spiritual value was given great importance. The sun was given the highest importance during the Vedic period and in the same way Suryanamaska ​​was later invented.
Maharishi Patanjali is known as the father of modern yoga. Although he did not invent yoga as it was already in various forms. They assimilated it into the system. He saw that it is becoming quite complicated to understand anyone in a meaningful way. So they assimilated and included all aspects in a certain format called Yoga Sutras.
The role of breath is very important in the practice of asana or yoga posts. Breath is an important force based on our actions and oxygen changes our body needs. If we exercise, then we need more oxygen, so we breathe fast and if we relax, we breathe comfortably. During the slow pace of the yoga, the entire focus is to be integrated on the breath. Yoga practice promotes breathing and breathing comfortably.
Conclusion
Yoga is considered partially due to limited to easy, but people do not realize the benefits of yoga in uniting the body, mind and breath. The selection and practice of yoga can be done by any age group and person of any body size. It is possible for anyone to start with It does not matter from size and fitness level as there are amendments to every asana according to various people in yoga.
I hope this helps
please mark this as brainliest