Question

(2) Young children should be given adequate amount of vitamin rich food.
give reason​

Answer 1

Answer:

Protein helps a child's body build cells, break down food into energy, fight infection, and carry oxygen. Foods that contain high levels of protein include:

Meat

Poultry

Fish

Eggs

Nuts

Beans

Dairy products

Carbohydrates

While the latest diet trend is to "cut the carbs," carbohydrates are actually the body's most important source of energy. They help a child's body to use fat and protein for building and repairing tissue. Carbohydrates come in several different forms (sugars, starches, and fiber), but kids should be eating more of the starches and fibers and less of the sugar. Foods that contain high levels of carbohydrates include:

Breads

Cereals

Rice

Crackers

Pasta

Potatoes

3. Fats

Fats are a great source of energy for kids and are easily stored in a child's body. They are also important in helping the body to properly use some of the other nutrients it needs. Foods that contain high levels of fats include:

Whole-milk dairy products

Cooking oils

Meat

Fish

Nuts

4. Calcium

Calcium is essential in helping to build a child's healthy bones and teeth. It's also important for blood clotting and for nerve, muscle, and heart function. Foods that contain high levels of calcium include:

Milk

Cheeses

Yogurt

Ice cream

Egg yolks

Broccoli

Spinach

Tofu

5. Iron

Iron is necessary for a child to build healthy blood that carries oxygen to cells all over the body. Foods that contain high levels of iron include:

Red meats

Liver

Poultry

Shellfish

Whole grains

Beans

Nuts

Iron-fortified cereals

6. Folate

Folate, necessary for soon-to-be moms, is also very important for kids. One of the B vitamins, folate is necessary for healthy growth and development of a child's cells. Lack of this vitamin can cause anemia. Foods that contain high levels of folate include:

Answer 2

Young children should be given an adequate amount of vitamin-rich food

Reasons:

• The word vitamin means ‘vital for life’. Vitamins and minerals are necessary for children for the healthy functioning of their bodies

• Vitamins helps to form bones, organs, muscles and skin as well.

• Vitamins also helps in increasing the immunity power of the body which helps to fight against infections.

• Deficiency in vitamins and minerals can cause several problems to children

• Some of the vitamin-rich foods are vegetables, fruit, meat, fish, eggs, milk etc