CBSE BOARD XII, asked by anshikaBajpai, 2 months ago

20- Name the tests used to calculate cardio vascular fitness. Write the formula for short term and long term fitness
index and calculate long term fitness index if duration of exercise is 300 sec sum of heart rate is 230.​

Answers

Answered by salehabibi76
5

Answer:

Submaximal exercise tests are used to measure your cardiorespiratory endurance. If you're physically fit or an athlete, you can measure your cardiorespiratory fitness using: the Astrand treadmill test. the 2.4 km run test

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