Question

20 points! I need a essay on the topic Insomnia, and how it affects us in our everyday lives.

Answer 1

Hey mate here is your answer:-

Insomnia comes in many forms and worries people of all ages, most commonly for just a night or two, but sometimes for weeks, months, and even years. Insomnia has many causes. Insomnia is a symptom, much like fever or stomachache. There three symptoms commonly shown by people who have insomnia: difficulty falling asleep, no problem falling asleep but difficulty staying asleep with many awakenings, and waking up too early. Difficulty sleeping at night may be related with the following daytime symptoms: sleepiness, anxiety, impaired memory, impaired concentration, and irritability.

    There are three basic types of insomnia. The first type is called transient insomnia -- lasting for up to several nights and is …show more content…  

This sleeping problem lasts for three weeks or longer with poor sleep every night, most nights, or quite a lot of nights of a month. This is a complex disorder with many possible causes. In more than half of all cases of persistent insomnia the cause appears to be a physical illness, such as disorders of breathing or muscle activity. These figures were derived from a nationwide study of 8,000 patients and conducted by the Association of Sleep Disorders Center.

    One of the causes of insomnia is the use of stimulants. Even though caffeine near bedtime may not disturb sleep, it may bring awakenings later. Caffeine related components are also found in soft drinks, chocolate, and strong tea. Nicotine is a stimulant and it has been shown that smokers take longer to fall asleep and sleep worse than non-smokers. Ingredients in many commonly used drugs, including non-prescription drugs of weight loss, asthma and colds, can disrupt sleep. Although alcohol before bedtime may stimulate sleep, it may also make sleep unstable throughout the night.

Hope this helps you.........

Pl mark as brainliest if it does...............

Answer 2

Explanation:

${\mathfrak{\huge{\blue good evening}}}$

it create a hell. it is a mental disorder phobia