Question

20. Which one among the following statements about a healthy diet is correct?
Regular eating of high-energy snacks between meals is healthy since it provides energy and vitamins in plenty
Fruits and vegetables make a good choice because their energy content is high
A balanced diet must contain plenty of fat and protein with little carbohydrates and fibre
An optimal quantity of fat, protein, carbohydrate with adequate amount of water and fibre makes a healthy diet

Answer 1

fruits and vegetables are the healthy foods