21/90 rules explain it meaning
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it means there are total number of 90 rules in that 90 ,it talks about the 21 rules
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The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.
Is there a new lifestyle change you would like to make? Commit to your goal for 21 days and it will become a habit. Commit to your goal for 90 days and it will become a part of your lifestyle. Are you ready to make some positive changes? Here are some tips to help you keep your momentum.
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