21.चेयर स्टैंड परीक्षण की प्रकक्रया क्या है?
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21.चेयर स्टैंड परीक्षण की प्रकक्रया क्या है?
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. What is the process of chair stand testing?
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leg strength ko maapne ke liye kursi stand test squat test k saman hai jisme pratibhaagi 30 seconds ke liye kursi baar baar uthate hain yah pareekshan senior fitnes test protocol ka hissa hai or varishtho ki karyatmak fitness ka parreekshan krne ke liye design kiya gya hai.
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