Question

21. Which benefits make the Hastasana important to reduce obesity?
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Answer 1

Answer:

Benefits of Pada Hastasana:

d) It makes the spine flexible and tones the nerves. e) It improves blood circulation. f) It improves digestion and removes constipation. Contraindications: The individuals who have back pain should avoid this asana.

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Answer 2

Answer:

It makes the spine flexible and tones the nerves. e) It improves blood circulation. f) It improves digestion and removes constipation. Contraindications: The individuals who have back pain should avoid this asana.