Question

23. Stress Control Exercise:

 What is short meditation?

 How will you provide enough oxygen in your brain?

 What do you get when your brain gets oxygen hit?

 What is the Crown Pull technique? When is it used?

 Describe the Crown Pull technique.​

Answer 1

Answer:

What is meditation short?

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.