Question

23. Stress Control Exercise:

 What is short meditation?

 How will you provide enough oxygen in your brain?

 What do you get when your brain gets oxygen hit?

 What is the Crown Pull technique? When is it used?

 Describe the Crown Pull technique.​

Answer 1

A short meditation is a process when you take a long breath and hold it for a five minutes and then breathe out and the second point we get a cool feel and a beautiful feeling when our brain gets hit by oxygen

Answer 2

Answer:

What is short meditation?

Simply sit, stands or lie in a comfortable position and close your eyes. Take in a deep breath, inhaling slowly and all the way into your belly. Hold your breath for a moment then exhale slowly, repeat for however long you like. Short or long meditation has the power to change your mood, your day and even your life.

Explanation: