23. What is the importance of yoga in daily life?
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Yoga helps in reducing stress level and tension in the physical body. - It helps in the attainment of perfect equilibrium and harmony. - It helps in weight loss. - It increases flexibility and muscle strength.
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Yoga helps in reducing stress level and tension in the physical body. - It helps in the attainment of perfect equilibrium and harmony. - It helps in weight loss. - It increases flexibility and muscle strength.
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