23. Your friend Roop has just become pregnant. Keeping in mind the statement that ‘ only a healthy woman gives birth to a healthy baby’, explain to her the kind of food she should eat.
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she should eat all the green veges and all the fruits.
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The kind of food she must eat during the pregnancy period of 283 days is ,a women must remove the spicy food from her diet she should eat as much as simple and nourishing food , vegetables and fruits such as ,
Pulses , wheat , curd , milk , apples , bananas and other items but keeping in mind she should not eat cooked vegetables with many spices in it she can prefer in this case plane potato ( sabji ) which is made during fast .
Pulses , wheat , curd , milk , apples , bananas and other items but keeping in mind she should not eat cooked vegetables with many spices in it she can prefer in this case plane potato ( sabji ) which is made during fast .
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