24. Astanga Yoga has how many elements ..............
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He defined the eight limbs as yama (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). please follow me
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As the name implies, ashtanga yoga has eight components — yama, niyama, asana, pranayama, pratyahara, dhaarana, dhyana and Samadhi. Yama includes ahimsa, honesty, not stealing, Brahmacharya vrata, not killing, patience and silence.
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