24.What do you mean by Endurance? Write about its types.
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Answer:
Endurance means a general ability to do any kind of physical activity that increases your heart rate above 50% of your maximum. On the higher level it can be divided into general endurance and specific endurance. Specific endurance is the ability to stand against fatigue in sport specific conditions.
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Explanation:
the fact or power of enduring or bearing pain, hardships, etc. the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; stamina: He has amazing physical endurance. lasting quality; duration: His friendships have little endurance.
The types of endurance are aerobic endurance, anaerobic endurance, speed endurance and strength endurance.
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