25 point question!first one will be marked as the brainliest also no spams allowed:-
Write an essay based on the format given below on "eat healthy to live healthy" in about 100 words.
Format:-
1. intro with a question and then intro continuation
2. 4 benefits of eating healthy
3.one real life example
4.end with 2 or 3 sentence and also with a quote
Answers
Answer:
Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health.
Protecting your body from the intake of harmful substances, doing regular exercises, having proper food and sleep are some of the important instances that define a healthy lifestyle. Being fit allows us to perform our activities without being lethargic, restless or tired.
A healthy and fit person is capable of living the life to the fullest, without any major medical or physical issues. Being healthy is not only related to the physical well-being of a person, it also involves the mental stability or the internal peace of a person.
Generally, a healthy diet consists of taking a proper and healthy food which includes eating green and fresh vegetables, fruits, having milk, eggs, minerals, proteins and vitamins essential for a human’s lifestyle. Practicing Yoga including regular exercises in your daily routine also help you maintain your desired fitness, blood sugar and immunity level.
Healthy habits improve your physical appearance, mental stability, ability to perform activities in a better way, which help you lead a stress-free lifestyle, maintaining happy moods, high energy levels, etc. Each individual should take of one’s health on a priority; no single day should be skipped for making efforts on maintaining physical and mental fitness. Being happy is directly related to boosting your mental strength and health, so happiness can be considered as the result as well as the part of a healthy and fit lifestyle.
Conclusion: Health is the most important thing that a person should take care of. Leading a healthy lifestyle leads to happiness, success and achievements.
What is the importance of healthy eating? Depending on where you live, you might start your day with eating food first before doing an activity. Food is the most important thing in our lives besides water. Moreover, healthy eating means eating a variety of food that gives you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrate, fat, water, vitamin, and minerals. By refer the food pyramid, we can know the amount of nutrient should we take for a day.
Nutrition is important for everyone. Other than nutrition, metabolism also related with healthy eating. Metabolism is an energy that used to burn fat or calories you take everyday. Each of us is having different types of metabolism, which is high metabolism or low metabolism. For people who are in high metabolism, they do not have worry about the amount of calories that they are taking. This is because, when we are high metabolism, the energy will burn the calories in our body with fast. However, for person that having low metabolism, they must worried about the total of calories that they are taking, if it not burn fast it will become fat in our body. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. However, many people do not care about the types, variety, and amounts of food they are taking every day. Nowadays, population of people eating unhealthy food is more than people who are eating healthy food. The population is significantly different and increase from year to year. This statement proved by the summary of Consumer Food Service Market Research 2011 in Malaysia. Recovering from the economic crisis in 2008-2009, Malaysians spent more on eating out in 2011. More customers were willing to pay for an expensive food, in full-service restaurants, café or fast food outlets. Customers did not mind paying for an irregular treat for themselves or their family members. Operators offered food in unusual parts of the day, food preparation to consumers who do not mind spending as a group (Market Research on Food Service, 2011). Based on this research, we can know that many people in this state do not care too much about the healthy of food they are taking every day. Some of them are willing to buy a fast food and junk food for their family, without thinking of the importance of health or the side effect will their family face in future.
First, there is a lot of unhealthy food available at our country market. As we can see, unhealthy eating can subsist categorize by eating fast food, junk food or even ready to prepared food. This unhealthy eating trend is like mushrooms after rain in any place. For example, McDonald’s, KFC’s, Pizza Hut’s, Kenny Roger’s, and many more brand are become top choices of people who are in hungry. Other than fast food restaurant, junk food, can food or snacks may also include in unhealthy food category.