26. What are energy giving foods? Give two examples.
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Carbohydrates and fats are energy giving foods. Additional Information: -Carbohydrates provide energy to the body. Sources of carbohydrates are wheat, rice, maize, millet, potato, sweet potato, sugar, etc. -Fats also provide energy as twice much as that provided by the same amount of carbohydrates
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carbohydrate and fat are energy giving food
eg:fish ,egg,meat,milk,fruit etc..
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