Question

28. What are body building foods ? Give two examples of body building foods. ​

Answer 1

Bodybuilders typically have protein at every meal, some consisting of shakes. Full meals will usually consist of a lean animal protein. Body building food means Protein. Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans, and lentils.

Answer 2

Answer:

Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans, and lentils. Casein or whey are often used to supplement the diet with additional protein.