Question

29. What are the functions of proteins in our body? Name five food items which are rich in proteins
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Answer 1

Protein is important for growth and repair of body cells.

Food sources of protein include meat, fish, dairy, lentils, beans, and tofu.

Insufficient protein can lead to low growth and a weakened immune system. Excess protein may lead to weight gain and liver problems.

Answer 2

Answer:

proteins helps to repair and maintain the growth of a person

five food items of proteins are:

egg

pulses

milk

soyabean

almonds

cheese

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