Question

3 21 what poecautions you should take to ensure that nutrients
I are not lost from Pood?
J what precautions should be taken in your
diet to awid obesity ?​

Answer 1

Answer:

Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C). Use a variety of herbs and spices for additional flavor rather than relying on salt alone. Avoid packaged or processed foods, which are likely to contain added salt, sugar and fats.

1. We should wash the foods before we cut them.

2. We should not fry the food too much.

3. We must wash foods before eating them because they might contain harmful pesticides used to kill germs and insects.

4. We must check the food properly if there is no insect.

Explanation:

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