Question

3. Although vitamins and minerals are required in small quantities, they are still an essential part of our diet.
Briefly explain the reason for the same.​

Answer 1

Explanation:

Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them. Yet failing to get even those small quantities virtually guarantees disease.

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Answer 2

Answer:

vitwmins and minerals are essential part of our life because minerals and neutritions are needed by our body in small amount to work properly

Explanation:

most people shoud be able to get all the nutrition they need by eating varied and balance diet .

fat soluable vitamins .

vitamin (A,D,E)

are found in

vegetable oil .

dairy food .

oily fish