. 3. Answer in brief:
(1) What are the benefits of swimming?
Answers
Answered by
3
Answer:
swimming
Explanation:
1.it keeps our heart rate but takes some of the impact stress of our body.
2.builds endurance,muscles strength and cardiovascular fitness.
3.helps maintain a healthy weight,healthy heart and lungs.
4.tones muscules and build strength.
this is my opinion i hope it will help you.....
Answered by
1
Answer:
ha dekhi
Explanation:
ha dekhi na 377hai thanks
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