Question

3. Close your eyes and focus your attention on
centre of the forehead. In yoga, this point is often
erred to as the third eye.
4. Closing your mouth, touch your palette ( roof
your mouth) with your tongue.
5. Take a deep breath through your nose while
ir tongue is still touching your palette.
6. Exhale in one strong move while sticking out
ir tongue and opening your jaws as much as
sible. Also, your arms should be thrown out and
tched with your fingers splayed.
7. Roar at the top of your voice while exhaling
e roar should be with a 'Haa' sound and shoul
be a long drawn out one. Rather, it should
strong explosion of breath that empties yo
gs in the shortest time possible.
8. Hold this pose for between 20 and 30 secon
Do not inhale immediately after this pose inh
r a few seconds.
Repeat 5 or 6 times.
This asana (posture) gets its name from the
stick your tongue out as far as possible and
you hold your fingers splayed out, resembli
ing lion.
a
Marjaryasana is
very
ular cat pose. This too, is a​

Answer 1

Answer:

ehttps bbh CGHS behest of the most decorated with the beautiful sites of the the music to the be ghhggdhdh beg you to push my trophies but I will be in the music I will be in the music bbvswb