Question

3.Draw a diet chart of your three meals te breakfast, lunch and dinner.
1. Mention the nutritional components across each food item.
ii. Did you get a balanced diet in that day?​

Answer 1

✔✔HEY MATE HERE IS YOUR ANSWER✅✅

Answer 2

Diet Chart:

Breakfast-  

• A glass of milk that contains calcium and it is good for bones.
• Fresh fruits and nuts that has a many nutritional value such as iron, fibers etc.
• Boiled egg that gives protein to our body.

Lunch-  

• One bowl of rice with pulses that gives protein and other nutrients to our body.
• Seasonal green vegetable. We can add fish and meat that has good amount of protein.

Dinner-

• We can add 2-3 roti with green vegetables.
• Pulses and curd.
• Last we can add one glass of milk.