3 food sources of minerals
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Nuts and seeds. Nuts and seeds are packed with an array of minerals but particularly rich in magnesium, zinc, manganese, copper, selenium, and phosphorus ( 3 ). ...
Shellfish. ...
Cruciferous vegetables. ...
Organ meats. ...
Eggs. ...
Beans. ...
Cocoa. ...
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minerals are found in meat, cereals, fish, milk and dairy foods, fruit and vegetables, nuts.
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