Social Sciences, asked by ajitsingh8738, 1 month ago

3 GENERATIONS PERIODIZATION

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Answered by juanjuel27

0

Answer:

Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles). Each phase can then target a specific or series of attributes to be developed within a designated period of time. Periods of appropriate overload and recovery are designated within each phase.

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