Question

3. How is roughage useful for our body?
Name three foodstuffs rich in it.​

Answer 1

Answer:

Indeed, roughage has numerous healthy effects on your gut, such as increasing the bulk of stools, decreasing constipation, and feeding beneficial gut bacteria. Foods high in roughage are also naturally richer in vitamins, minerals, and antioxidants than low-fiber foods like refined grains.

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