3. If you are going to create your own exercise program? How would it be? Do you think it will
benefit you as a student? Why? Elaborate your answer.
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Explanation:
Design your fitness program
Consider your fitness goals. ...
Create a balanced routine. ...
Start low and progress slowly. ...
Build activity into your daily routine. ...
Plan to include different activities. ...
Try high-interval intensity training. ...
Allow time for recovery. ...
Put it on paper.
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