3.
Iron is essential for
growth of teeth and bones
formation of haemoglobin
functioning of the thyroid gland
making muscles strong
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formation of haemoglobin
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Answer:
Iron
Part of a molecule (hemoglobin) found in red blood cells that carries oxygen in the body; needed for energy metabolism
Organ meats; red meats; fish; poultry; shellfish (especially clams); egg yolks; legumes; dried fruits; dark, leafy greens; iron-enriched breads and cereals; and fortified cereals
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